gluten free

Feel Bran-New Banana Flax Muffins

No oil, no flour, no processed sugar, no BS!
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How to make it

  1. Preheat oven to 400F and line a muffin tin with paper (or grease).

  2. Peel very ripe bananas, and mash in bowl.

  3. Add sugar, almond milk, vanilla, apple cider vinegar eggs.

  4. In a small bowl mix together dry ingredients.

  5. Fold dry ingredients into wet.

  6. Add in chocolate chips if desired.

  7. Pour batter into muffin tin (makes 18 small muffins, or 12 large).

  8. Top with a few more chocolate chips…because who doesn’t love more chocolate?

  9. Bake for 20 min (or until a toothpick inserted comes out clean).

What You’ll Need

5 Very ripe bananas

3/4 Cups coconut sugar

3/4 Cups almond milk

1/2 tsp apple cider vinegar

1 egg + 1 yolk

1 tsp vanilla

3/4 Cups oat bran

3/4 Cups ground flax seeds

1 Cup oats, ground into a flour

1 Tbsp baking powder

1 tsp sea salt

1 1/2 tsp cinnamon

Optional: Dark Chocolate Chips

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