Feel Bran-New Banana Flax Muffins

“No oil, no flour, no processed sugar, no BS! ”

How to make it

1. Preheat oven to 400F and line a muffin tin with paper (or grease).

2. Peel very ripe bananas, and mash in bowl.

3. Add sugar, almond milk, vanilla, apple cider vinegar eggs.

4. In a small bowl mix together dry ingredients.

5. Fold dry ingredients into wet.

6. Add in chocolate chips if desired.

7. Pour batter into muffin tin (makes 18 small muffins, or 12 large).

8. Top with a few more chocolate chips…because who doesn’t love more chocolate?

9. Bake for 20 min (or until a toothpick inserted comes out clean).

What You’ll Need

5 Very ripe bananas

3/4 Cups coconut sugar

3/4 Cups almond milk

1/2 tsp apple cider vinegar

1 egg + 1 yolk

1 tsp vanilla

3/4 Cups oat bran

3/4 Cups ground flax seeds

1 Cup oats, ground into a flour

1 Tbsp baking powder

1 tsp sea salt

1 1/2 tsp cinnamon

Optional: Dark Chocolate Chips

Funky Monkey Loaf

“This loaf has a moist texture and rich cocoa flavour, you won’t even miss the flour!”

how to make it

1. Preheat oven to 350F.

2. Blend wet ingredients in a blender or with hand held food processor.

3. Mix in sugars, eggs, and vanilla.

4. In a small bowl combined dry ingredients. Fold into wet with spatula, scrapping sides as you go.

5. Mix in chocolate chips.

6. Spread into 2 greased mini pans, or 1 regular sized pan.

7. Warm up natural peanut butter in microwave (if required), and drizzle over loaves. Swirl in with a knife, and top with a few more chocolate chips.

8. Bake for 35 - 40 minutes for mini loaves (45-55 min large).

9. Let cool before removing from pan and serving.

what you’ll need

Wet Ingredients

2 Ripe bananas

2 Tbsp Skyr

2 Tbsp avocado

1/4 Cup peanut butter

2 Tbsp coconut sugar

2 Tbsp munk fruit sweetner

2 eggs

1/2 tsp vanilla

Dry Ingredients

2 Cups almond flour

1/2 Cup Cocoa Powder

1 Tbsp baking powder

1/2 tsp baking powder

1/2 tsp sea salt

1/2 tsp cinnamon

1/3 Cup Chocolate Chips

+3 Tbsp Peanut Butter for drizzling

Carob Chip Banana Bread with PB Swirl

“B-A-N-A-N-A-S for peanut butter. Free from processed sugar, you will be too!”

how to make it

1. Preheat oven to 325 F and grease 4 mini loaf pans or 1 large loaf pan

2. In a stand mixer (or with an electric mixer) beat the eggs and sugar on high for 3-5 minutes until light.

3. With mixer running on low speed, dizzle in melted coconut oil along the side of the bowl slowly until incorporated (about 1 min)

4. In a small bowl, mash bananas and stir in yogurt and vanilla.

5. Mix wet ingredients in.

6. In a small bowl combined dry ingredients.

7. Fold into batter by hand with a spatula.

8. Divide into prepared pans.

9. Warm peanut butter in microwave, and drizzle on top. Swirl in with a knife.

10. Sprinkle in carob chips.

11. Bake for 30-35 minutes (mini) or 50-60 min (large). Loaves are done when a toothpick inserted comes out clean.

what you’ll need

1/2 Cup coconut sugar

1/2 Cup stevia

2 eggs

1/2 Cup coconut oil (melted)

3 1/2 large ripe bananas (4 small)

2 Tbsp Skyr or greek yogurt

1 tsp vanilla

1 2/3 Cups flour

1 tsp baking soda

1 tsp sea salt

1 tsp cinnamon

1/4 Cup peanut butter

1/3 Cup carob chips