Seeds The Day Granola Bars

How to make it

1. Preheat over to 350F. Spread seeds and oats on a cookie sheet and toast for 10 min.

2. Place in a bowl and mix in dry ingredients (salt, cinnamon, chia seeds, cereal, cranberries)

3. With a handheld blender or food processor, puree dates into a paste.

4. Over medium heat, combine tahini, coconut oil, and coconut nectar. Add in date puree. Heat stirring well until melted into a homogeneous mixture and small bubbles form.

5. Drizzle wet ingredients over dry, and mix with spatula.

6. Spread in an 8X8 pan lined with parchment paper (or multiple pans if you want thinner snacking bars), and press down.

7. Sprinkle with diary free chocolate chips if desired.

8. Let cool, and cut into 12 bars.

What you’ll need

1/2 Cup Sesame seeds

1/2 Cup Pumpkin seeds

3/4 Cup Gluten free oats

1 Cup Gluten free puffed rice cereal

2 Tbsps Chia Seeds

1 Tsp cinnamon

1/2 Tsp sea salt

1/3 Cup Dried cranberries

1/4 Cup Dairy free chocolate chips

2 Tbsps coconut oil

2 Tbsps Tahini

1/2 Cup Coconut Nectar

1/2 Cup Dates (pureed into a paste)

Eat More Energy Bars

“These healthy raw treats make for an up-scaled vegan friendly ‘Eat More’ Bar! ”

What you’ll need

10 Dates

1/3 Cup Almonds

1/3 Cup Pecans

2 Tbsps Mixed Nut Butter

2 Tbsps cocoa Powder

2 tsps vanilla extract

1/2 tsp sea salt

Mini Food Processor

How to make it

1. Soak dates for 30 minutes in warm water. Drain and press dry.

2. Add dates and nuts into food processor and pulse.

3. Add in nut butter, cocoa, vanilla, and sea salt. Pulse until combined into a date dough ball.

4. Spread into an 8” X 4” loaf pan lined with parchment paper using the back of a rubber spatula or metal spoon.

5. Cut into 8 bars.

6. Store in air tight container for up 3-4 days in fridge, or keep in freezer.

Trail Blazer Bars

“These chewy, hearty granola bars are all you need to pack for the ride!”

how to make it

1. Preheat over to 350F. Spread nuts, seeds, and oats on a cookie sheet and toast for 10 min.

2. Place in a bowl and mix in dry ingredients (salt, cinnamon, cranberries, chocolate chips)

3. With a handheld blender or food processor, puree dates into a paste.

4. Over medium heat, combine peanut butter, coconut oil, and coconut nectar. Heat until melted into a homogeneous mixture and small bubbles form.

5. Once combined, add in date puree.

6. Drizzle wet ingredients over dry, and mix with spatula.

7. Spread in an 8X8 pan lined with parchment paper (or multiple pans if you want thinner snacking bars), and press down.

8. Sprinkle with more chocolate chips if desired.

9. Let cool, and cut into 12 bars.

what you’ll need

1 ¾ Cups oats

1/3 Cup pumpkin seeds

1/3 Cup sunflower seeds

1/3 Cup almonds

1/3 Cup cashews

1/3 Cup cranberries 

½ tsp salt

½ tsp cinnamon

½ Cup dates

¼ Cup peanut butter

½ Cup maple syrup

½ Tbsp coconut oil

¼ Cup chocolate chips

Morning Mocha Bars

“Rise and shine with an extra boost of mocha on the move! ”

How to make

1. Preheat over to 350F. Spread nuts, seeds, and oats on a cookie sheet and toast for 10 min.

2. Place in a bowl and mix in dry ingredients (salt, cinnamon, cocoa, coffee, cranberries, chocolate chips)

3. With a handheld blender or food processor, puree dates into a paste.

4. Over medium heat, combine peanut butter, coconut oil, and coconut nectar. Heat until melted into a homogeneous mixture and small bubbles form.

5. Once combined, add in date puree.

6. Drizzle wet ingredients over dry, and mix with spatula.

7. Spread in an 8X8 pan lined with parchment paper (or multiple pans if you want thinner snacking bars), and press down.

8. Sprinkle with more chocolate chips if desired.

9. Let cool, and cut into 12 bars.

What you’ll need

1 ¾ Cups oats

½ Cup pumpkin seeds

1/3 Cup sunflower seeds

¼ Cup pecans

3 Tbsp chocolate chips (Made Good or Enjoy Life are vegan friendly options)

1/3 Cup dried cranberries

½ tsp sea salt

½ tsp cinnamon

1 Tbsp cocoa powder

1-2 tsp ground coffee (to taste)

½ Tbsp coconut oil

¼ Cup peanut butter

½ Cup coconut nectar

½ Cup dates (pureed into a paste)