Eat More Energy Bars

“These healthy raw treats make for an up-scaled vegan friendly ‘Eat More’ Bar! ”

What you’ll need

10 Dates

1/3 Cup Almonds

1/3 Cup Pecans

2 Tbsps Mixed Nut Butter

2 Tbsps cocoa Powder

2 tsps vanilla extract

1/2 tsp sea salt

Mini Food Processor

How to make it

1. Soak dates for 30 minutes in warm water. Drain and press dry.

2. Add dates and nuts into food processor and pulse.

3. Add in nut butter, cocoa, vanilla, and sea salt. Pulse until combined into a date dough ball.

4. Spread into an 8” X 4” loaf pan lined with parchment paper using the back of a rubber spatula or metal spoon.

5. Cut into 8 bars.

6. Store in air tight container for up 3-4 days in fridge, or keep in freezer.

Pistachi-Go Energy Balls

“A fuel good favourite made with just a few simple ingredients; these balls are the perfect way to put a bounce in your step!”

How to make it

1. Soak dates in warm water for 1 hr, or overnight. Drain and pat dry.

2. Using a food processor, combined dates, pistachios, oats, coconut oil, and spices.

3. Mix in cranberries and yogurt chips (omit for vegan option).

4. Roll into 12 balls.

5. If desired, roll in crushed pistachios.

6. Store in fridge for up to 4 days, or freeze.

NOTE: If you do not have a food processor, you can use an immersion blender.

What you’ll need

10 dates, pitted, soaked, and drained

1/3 Cup shelled pistachios + 3 Tbsps crushed pistachios separated

1/4 Cup oats

1 Tbsp coconut oil

1/2 tsp cinnamon

1/2 tsp sea salt

1/3 Cup dried cranberries

3 Tbsps yogurt chips